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Top Six powerful health benefits of The Mango

if you have tried mangoes before then

you probably already know that they are

an incredibly delicious and sweet

tasting fruit well known for their great

tastes mangoes are consumed by

individuals all around the world and are

a very popular fruit more than that

mangoes are also incredibly nutritious

and offer powerful health benefits for

those who consume them regularly let's

discuss some of these amazing health

benefits of consuming mango first

mangoes contain many different vitamins

minerals and nutrients that will promote

our overall health this includes good

levels of vitamin b6 CNA magnesium

copper and potassium there are also

great sources of dietary fiber as well

as unique and potent antioxidants such

as beta-carotene and Chrisitan

when consuming this fruit try to eat

them in moderation since they are also

quite high in carbohydrates mangos can

also help to boost immunity when

consumed consistently this is because

they are loaded with health-promoting

antioxidants mangoes are a rich source

of beta-carotene a powerful carotenoid

that will help with the elimination of

bacteria in toxins while also boosting

our immune system vitamin A is another

great antioxidant abundantly found in

this fruit which works to eliminate free

radicals in the body and protect against

damage regular consumption of mangos

will also help to promote proper

digestion and increase nutrient uptake

from the healthy foods we eat they can

help remove excess acidity while also

working to help relieve digestive

ailments such as indigestion mangos also

contain digestive enzymes that will

naturally boost our digestive health and

efficiency if that wasn't enough they

also contain bioactive compounds that

not only enhance appetite but also

improve digestive system functioning

they can also help to promote the health

and proper functioning of our brain

this is often attributed to the great

levels of vitamin b6 that mangos contain

this vitamin is vital for maintaining

the health of our brain and improving

its function in consuming mangos will

work to enhance neurotransmitters in our

brains that affect mood and also our

sleep patterns which is important for

proper brain functioning as well mangos

contain glutamine acid which has been

found to improve both memory and

concentration mangos can also help to

improve the overall health of our heart

specifically studies have shown that

mangos can help to lower cholesterol

levels when consumed regularly this is

because they're great sources of pectin

which has been found to help decrease

serum cholesterol levels also they will

help to increase good HDL cholesterol

since mangos are great sources of

antioxidants and beta-carotene they can

also help to reduce the risk of heart

disease

lastly mangos can help to improve the

overall health of our eyes this is

because they are loaded with a healthy

nutrients such as vitamin A and

beta-carotene which boost eye health

studies have found that vitamin A can

specifically help to improve eye health

and vision since it is vital for proper

retina function if that wasn't enough

mangos are also a great source of a

healthy carotenoids such as lutein and

zeaxanthin both of which improve eye

health thank you for watching the video

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and healthy day